Jigsaw
Health Blog — #MagSRT
Most Recent Blogs
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Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday
Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]
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4 Exercises to Improve Balance
Want to improve your Balance? First, grab a partner to make sure you don't fall, then try these 4 Simple Exercises from Lance Dreher ("Doctor Fitness") to improve your balance. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - Today we're gonna demonstrate a few simple exercises to improve [...]
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The Long-Term Effect of a Low Carb Diet | #ScienceSaturday
Is a Low-Carb Diet right for you? You're probably hearing those three words argued over a lot in health circles these days. Thomas DeLauer explains the Science behind Low-Carb Diets and shares the side effects of a Low-Carb Diet so that you can make an informed choice when it comes to your own health. #ScienceSaturday Whatever diet [...]
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Insulin Resistance and Sensitivity | #ScienceSaturday
We have all heard of Insulin. But what exactly does it do in your body? Thomas DeLauer breaks down how Insulin works and how your diet can make insulin start working in your favor on the latest #ScienceSaturday. Get the most out of your Magnesium with MagSRT® – America's #1 Time-Release Magnesium Supplement:
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