Jigsaw
Health Blog — Mag SRT
Most Recent Blogs
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Lance Dreher, PhD: "Yoga does NOT Fix Tight Muscles" | #MuscleMonday
Yoga won't fix Tight Muscles... Lance Dreher, PhD (aka "Doctor Fitness") explains how Yoga is a temporary solution to a long-term problem on the latest #MuscleMonday. Tight muscles are the result an overdeveloped muscle pulling against it's weaker opposing muscle. If you only stretch the overdeveloped muscle, it will return to a state of tension. With Corrective [...]
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4 Exercises to Improve Balance
Want to improve your Balance? First, grab a partner to make sure you don't fall, then try these 4 Simple Exercises from Lance Dreher ("Doctor Fitness") to improve your balance. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - Today we're gonna demonstrate a few simple exercises to improve [...]
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The Long-Term Effect of a Low Carb Diet | #ScienceSaturday
Is a Low-Carb Diet right for you? You're probably hearing those three words argued over a lot in health circles these days. Thomas DeLauer explains the Science behind Low-Carb Diets and shares the side effects of a Low-Carb Diet so that you can make an informed choice when it comes to your own health. #ScienceSaturday Whatever diet [...]
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The Truth About Lectins | #ScienceSaturday
You've probably heard of Lectins. But what are they? And why does everyone seem to hate them? Thomas DeLauer shares the Truth about Lectins and why they get such a bad rap on the latest #ScienceSaturday Want Magnesium that goes easy on the gut? Pick up MagSRT® – America's #1 Time-Release Magnesium.
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Gettin' Sporty @ The Office | #FunnyFriday
In celebration of Jigsaw becoming NSF Certified For Sport®, we're getting real "Sportsy" at Jigsaw HQ. Learn more about NSF Certified For Sport. LIKE us on Facebook for more #FunnyFriday videos SUBSCRIBE for more Laughs View the #FunnyFriday Archives
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