Jigsaw
Health Blog — Ketosis

Most Recent Blogs

  • The Ketosis Muscle Loss Myth | #ScienceSaturday

    Debunking the Ketosis Muscle Loss Myth. Thomas DeLauer breaks down the science behind Protein usage during Ketosis and how Ketosis is more beneficial for your muscles than most people think on the latest #ScienceSaturday. Click here to add 3 bottles of Jigsaw MagSRT to your cart and save $30.94 + Free Shipping Transcript by Rev.com  - What's going on [...]

  • When the Body Uses Carbs and Fats For Fuel | #ScienceSaturday

    When does the body use Carbs for fuel? What about Fats? Thomas DeLauer breaks down the science behind how our body uses carbs & fats for fuel, and how to use this to your advantage on the latest #ScienceSaturday Make sure you are meeting the RDI 400mg of Magnesium per day with  Jigsaw's MagSRT™ – America's #1 Time-Release [...]

  • 6 Tips for starting Ketosis | #FunnyFriday

    Jigsaw Health presents 6 tips for starting a Ketosis Diet... #FunnyFriday Want to learn more about the REAL Ketogenic Diet?  Thomas DeLauer (featured in the video) has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.)

  • Ketosis Workout Foods | #ScienceSaturday

    Thomas DeLauer (aka. "Mr. Mineral") recaps 'What is Ketosis?' and explains how to apply the Ketosis diet before and after exercise – both Aerobic and Anaerobic. He details the two most common strategies for applying the Ketosis Diet to workouts: 1. Targeted Ketogenic Approach 2. Cyclical Ketogenic Diet Thomas has created an online course for those wanting to [...]

  • What is a Net Effective Carb? | #ScienceSaturday

    Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?"  Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]

  • Magnesium & Ketosis | #ScienceSaturday

    Thomas DeLauer discusses what happens to minerals – specifically Magnesium – during Ketosis on the latest episode of #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at  https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.) Learn more about Jigsaw  Mag w/SRT®. Thomas DeLauer is [...]

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