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Health Blog — #Jigsaw Health

Most Recent Blogs

  • Morley Robbins' Magnesium Series [VIDEO]

    Ashely Leroux of Jigsaw Health sat down to discuss Magnesium with  Morley Robbins, MBA, CHC - aka. "Magnesium Man"; Founder of the Magnesium Advocacy Group; Founder of the Copernican Institute; Creator of The Root Cause Protocol. Morley Robbins (aka. "Magnesium Man") discusses the role of Magnesium in the body (hint: It's the "Conductor of the orchestra.") with Ashley [...]

  • How Does Caffeine Raise Blood Pressure? | #AshWednesday

    Ashley and Debra Brunk, PhD, discuss how caffeine raises blood pressure and good alternatives to coffee for dealing with the 'afternoon slump' in the latest #AshWednesday Promote healthy energy levels with  Jigsaw Electrolyte Supreme™ without the use of caffeine or sugar. ***Hint: It's a LOT cheaper than Starbuc... well, you already know that ;-) Captions by Rev.com - Hi [...]

  • Stiff Muscles in the Morning? | #MuscleMonday

    Waking up with Stiff Muscles? Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Lance Dreher, PhD is a member [...]

  • Low Carb Shepherd's Pie | #AshWednesday

    Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager and Certified Health Coach, cook up a Low Carb Shepherd's Pie Recipe on the latest #AshWednesday FULL RECIPE Ingredients: - 1lb grass fed ground beef - ½ yellow onion - 1 cup diced carrots - 1 cup diced zucchini - 1 can corn - 1 can green peas - 1 can diced tomatoes - 2 Tbl worcestershire - 2 [...]

  • Simple Sitting Test Predicts How Long You'll Live

    A simple sitting & standing test can predict how long you'll live...  Lance Dreher, PhD (aka "Doctor Fitness") demonstrates the #1 exercise to improve your score.

  • 6 Facts You Should Consider About Supplements

It's fun to feel good.

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