Low Carb Shepherd's Pie | #AshWednesday

Ashley and Natalie Ochoa, Jigsaw's Quality Control Manager and Certified Health Coach, cook up a Low Carb Shepherd's Pie Recipe on the latest #AshWednesday



- 1lb grass fed ground beef

- ½ yellow onion

- 1 cup diced carrots

- 1 cup diced zucchini

- 1 can corn

- 1 can green peas

- 1 can diced tomatoes

- 2 Tbl worcestershire

- 2 Tbl tamari

- ¼ cup bone broth

- 1 Tbl arrowroot (to thicken sauce)

- 2 tsp cinnamon

- 4 cups steamed cauliflower

- 4 Tbl butter

- 2 tsp minced garlic (split)

- 2 cups sharp cheddar shredded cheese

- salt and pepper to taste


1. Preheat oven to 375 degrees.

2. Brown ground beef and salt and pepper to taste

3. Add 1 tsp of garlic to browned meat for flavor

4. Add carrots, onions, stewed tomatoes, tamari and worcestershire - let simmer for 5 minutes

5. Add zucchini, corn, peas and bone broth

6. Mix arrowroot with about ¼ cup of water and slowly stir into pan to thicken sauce

7. Add your secret ingredient: cinnamon

8. Time to test the taste!

9. Simmer flavors for about 10 more minutes

10. In separate bowl, add steamed cauliflower and butter and blend to a smooth consistency

11. Season cauliflower mash with salt, pepper and garlic

12. Top the shepherd's pie with cauliflower mash and shredded cheese.

13. Bake for 15 minutes


Notes: Once shepherd’s pie is done baking, it’s best to let it rest for 10-15 minutes allowing the juices to thicken and making it easier to serve. Enjoy! :)

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