Jigsaw
Health Blog — #Hydration

Most Recent Blogs

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  Choose Wisely #FunnyFriday

  May 22, 2026 Read now...
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  5 Signs of Electrolyte Imbalance

  We always hear that you need to drink more water.  But purified water does not contain the minerals your body needs to properly hydrate, and can actually cause an electrolyte imbalance.  Do you know the signs of electrolyte imbalance? Watch the video to learn 5 signs to look out for that indicate an electrolyte imbalance in the body. The [...]

  May 13, 2026 Read now...
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  Why You Need Electrolytes Even When You’re Not Exercising

  When many of us hear the word “electrolytes,” we envision an athlete knocking back a bottle of fluorescent green liquid, while beads of sweat trickle down their face. This has been the image of electrolyte drinks, or “sports drinks,” for decades.And it’s a fallacy. Yes, athletes need more electrolytes than non-athletes. And yes, when you [...]

  May 29, 2025 Read now...
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  A Sugar-free alternative to Pedialyte, Gatorade, and other Sports Drinks

  The Key to Proper Hydration: Leave Out The Sugar Building up, and keeping, a healthy immune response doesn’t have to mean taking multiple supplements every day ( though some can definitely help). In fact, you might recall your doctor telling you one of the most critical things to do when taking care of yourself or a loved [...]

  March 30, 2020 Read now...
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  June 3, 2019

  The Problem with Drinking TOO much Water

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  Ketosis & Dehydration | #ScienceSaturday

  Are you on a low-carb diet? Are you feeling dehydrated more than you used to? Thomas DeLauer breaks down the science behind how your Kidneys, Insulin, and Carbohydrates affect hydration. But don't sweat it. He also provides the best way to stay hydrated during a low-carb diet on the latest #ScienceSaturday. Make sure you are meeting the RDI [...]

  April 27, 2018 Read now...