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Health Blog — Core Exercises

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  • 4 Exercises to Increase Core Strength

    Does your Back feel stiff in the morning? Try these 4 Corrective Core Exercises from Lance Dreher ("Doctor Fitness") to rebuild upper body strength and relieve those stiff muscles. Don't have a gym? Don't worry! You can even do these exercises almost anywhere – even on your bed! 1. Abdominal Crunches 2. Neck Flexion 3. Reverse Crunches 4. Back Extension GENERAL DISCLAIMER: [...]

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