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Health Blog — 20 Minute Workout

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  • Diabetes and Exercise | #MuscleMonday

    "Lifting Weights is the key to burning Glycogen; the key to burning Sugar" #MuscleMonday is back! Patrick and Lance discuss the importance of exercise for diabetics and and a simple, 20-minute workout you can do from the comfort of your own home on the latest episode of #MuscleMonday   1. Crunches 2. Modified Push-Ups 3. Squats (Bodyweight) Be sure to Stay Hydrated [...]

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