Missed the last few #MuscleMonday emails?  Here's a recap of the first 3 videos in the Corrective Exercise Video Series!  Yoga & Stretching VS. Corrective Exercise …

Yoga & Stretching VS. Corrective Exercising What is Corrective Exercise? Lance Dreher, Doctor Fitness explains how Corrective Exercise differs from Yoga and Stretching, and why it is more…

Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Fi…