Best Magnesium For Sleep

Looking for the best magnesium for sleep that won’t upset your stomach? Magnesium is proven to support sleep, but not all forms are created equal. Many options can cause cramps, bloating, or gastrointestinal discomfort. That’s why we’ve selected only the gentlest, most effective formulas—for sleep that’s deep, peaceful—and kind to your gut.*

Magnesium Products

Jigsaw Magnesium w/SRT®

4.7 stars | 8,414 reviews

Relieves stiff muscles*
Boosts energy*
Improves mood*

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Jigsaw MagSoothe®

4.6 stars | 2,350 reviews

Sleep better tonight*
Ultra-calming / Fast-acting*
Relaxes legs, muscles, and brain*

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Jigsaw MagPure™

4.7 stars | 1,348 reviews

Supports healthy brain function*
Energizing, pure magnesium*
Calming, pure magnesium*

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Jigsaw MagRelief™

4.5 stars | 152 reviews

Ultra-pure Magnesium lotion for healthy muscle recovery and happy joints.
Fragrance-free
Apply after exercising.

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Key Takeaways

Best Magnesium for Sleep: Magsoothe, MagRelief, and MagSRT provide gentle, effective support for relaxation and deep sleep—without upsetting your stomach.*
Gentle & Effective: Featuring gentle, highly absorbable forms that are easier on the stomach versus harsher forms like citrate or oxide.*
Tailored Support: Whether you want quick calm, or all-night release, there’s a magnesium option to match your sleep needs.*

Why Magnesium is Key for Better Sleep

Magnesium is one of the most important minerals for quality sleep. It helps quiet the nervous system, relax muscles, and balance stress hormones—all essential for drifting off and staying asleep. But not all magnesium is created equal: many forms can cause digestive upset. That’s why this collection highlights gentle, stomach-friendly magnesium supplements that support sleep without unwanted side effects.*

What to Look for in a Sleep-Friendly Magnesium

When choosing a magnesium supplement for sensitive digestion, these factors matter most:

Gentle, highly absorbable forms of magnesium – glycinate and Sustained-Release forms are more absorbable and easier on the stomach than citrate or oxide.*
Gradual Absorption – Sustained-Release forms provide steady support through the night.*
Targeted Benefits – Formulas designed to calm, relax, and prepare the body for restful sleep.*
Quality you can trust – 3rd party label claim verified.

Featured Sleep-Friendly Magnesium Supplements

1. Jigsaw Magsoothe™:

A soothing blend featuring magnesium glycinate, one of the most gentle and highly absorbable forms of magnesium. Designed to calm the body, ease tension, and help you fall asleep naturally—without digestive distress.

2. Jigsaw MagRelief:

Formulated with a buffered magnesium blend that delivers effective relaxation while remaining gentle on the stomach. Ideal for easing into sleep and supporting overnight comfort.

3. Jigsaw MagSRT™:

An innovative time-release magnesium supplement that gradually absorbs over 8 hours. Perfect for maintaining steady magnesium levels through the night, supporting deep, uninterrupted rest without overwhelming digestion.

4. Jigsaw MagPure™:

Pure, simple, and effective. Jigsaw MagPure™ delivers clean magnesium in absorbable, effective forms—magnesium glycinate or malate. It’s ideal for those who want magnesium and nothing else to support relaxation, focus, and muscle function… all without upsetting your stomach.*

How Magnesium Supports Restful Sleep

Calms the nervous system – helps reduce restlessness and racing thoughts before bed.*
Relaxes muscles – eases tension for greater physical comfort while sleeping.*
Supports healthy sleep cycles – promotes deeper, more restorative stages of sleep for better overnight recovery.*

Tips for Maximizing Sleep with Magnesium

Take magnesium 30–60 minutes before bed to align with your wind-down routine.
Start with a low dose (100–200 mg) and increase gradually as your body adjusts.
Pair with a calming ritual—reading, herbal tea, or meditation—to enhance the effect.
Stay consistent—daily use helps build up magnesium reserves for long-term sleep support.
Consult your healthcare provider if you’re on medication or managing chronic conditions.

FAQs

Magnesium glycinate is widely considered the best form for sleep. It’s well absorbed, gentle on digestion, and supports relaxation of the nervous system—making it easier to fall asleep and stay asleep.*

Magnesium glycinate is generally better for sleep. Magnesium citrate can have a harsh laxative effect that may disrupt rest. Glycinate, on the other hand, is calming, well tolerated, and better suited for promoting restful sleep.*

Magnesium glycinate is typically well tolerated, but some people may experience mild side effects like drowsiness if taken during the day, or stomach upset at higher doses. It’s best taken in the evening, and starting with a smaller dose can help your body adjust.*

Yes—especially gentle forms like glycinate or sustained-release magnesium. They are well tolerated for nightly use.

Some forms, like citrate or oxide, may cause digestive discomfort. This collection features stomach-friendly options designed to minimize those effects.

MagSoothe: a premium, fast-acting, calming Magnesium Glycinate powder supplement
MagRelief: is a magnesium chloride lotion
MagSRT: is America’s #1 Time Release Magnesium® with thousands of 5-star reviews, and clinically shown to increase Magnesium in the body.*

Ideally about 30-60 minutes before bedtime, as part of your nightly routine.

References

Resources:

Abbasi, Behnood, et al. “The Effect of Magnesium Supplementation on Primary Insomnia in Elderly: A Double-Blind Placebo-Controlled Clinical Trial.” Journal of Research in Medical Sciences, vol. 17, no. 12, 2012, pp. 1161–1169.
Boyle, Neil B., et al. “The Effects of Magnesium Supplementation on Subjective Anxiety and Stress—A Systematic Review.” Nutrients, vol. 9, no. 5, 2017, p. 429. doi:10.3390/nu9050429.
Li, Feng, et al. “Magnesium and Sleep Quality: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.” Nutrients, vol. 15, no. 3, 2023, p. 648. doi:10.3390/nu15030648.
National Institutes of Health, Office of Dietary Supplements. “Magnesium: Fact Sheet for Health Professionals.” ODS, updated March 22, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/.
Wienecke, E., et al. “The Effect of Oral Magnesium Supplementation on Insomnia in Older Adults: A Randomized Clinical Trial.” Journal of Sleep Research, vol. 29, no. 6, 2020, e13157. doi:10.1111/jsr.13157.
Zeng, Chao, et al. “Association between Dietary Magnesium Intake and Sleep Disorder Symptoms: A Cross-Sectional Study.” Nutrients, vol. 13, no. 3, 2021, p. 834. doi:10.3390/nu13030834.

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Best Magnesium For Sleep