Jigsaw
Health Blog

Most Recent Blogs

  • 4 Exercises to Improve Balance

    Want to improve your Balance? First, grab a partner to make sure you don't fall, then try these 4 Simple Exercises from Lance Dreher ("Doctor Fitness") to improve your balance. GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program. Transcript by Rev.com - Today we're gonna demonstrate a few simple exercises to improve [...]

  • The Long-Term Effect of a Low Carb Diet | #ScienceSaturday

    Is a Low-Carb Diet right for you? You're probably hearing those three words argued over a lot in health circles these days. Thomas DeLauer explains the Science behind Low-Carb Diets and shares the side effects of a Low-Carb Diet so that you can make an informed choice when it comes to your own health. #ScienceSaturday Whatever diet [...]

  • 4 Exercises to Increase Core Strength

    Does your Back feel stiff in the morning? Try these 4 Corrective Core Exercises from Lance Dreher ("Doctor Fitness") to rebuild upper body strength and relieve those stiff muscles. Don't have a gym? Don't worry! You can even do these exercises almost anywhere – even on your bed! 1. Abdominal Crunches 2. Neck Flexion 3. Reverse Crunches 4. Back Extension GENERAL DISCLAIMER: [...]

  • The Truth About Lectins | #ScienceSaturday

    You've probably heard of Lectins. But what are they? And why does everyone seem to hate them? Thomas DeLauer shares the Truth about Lectins and why they get such a bad rap on the latest #ScienceSaturday Want Magnesium that goes easy on the gut? Pick up  MagSRT® – America's #1 Time-Release Magnesium.

  • Gettin' Sporty @ The Office | #FunnyFriday

    In celebration of Jigsaw becoming NSF Certified For Sport®, we're getting real "Sportsy" at Jigsaw HQ.  Learn more about NSF Certified For Sport. LIKE us on Facebook for more #FunnyFriday videos SUBSCRIBE for more Laughs View the #FunnyFriday Archives

  • 3 Simple Exercises To Reduce Knee Pain

    Knee Pain won't go away? Lance Dreher, PhD ("Doctor Fitness") demonstrates 3 Exercises to reduce Knee Pain. 1. Knee Extensions (Terminal Kicks) 2. Inward Tibial Rotations 3. Outward Tibial Rotations GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.

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