Jigsaw
Health Blog — Sweat

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  • How much Water should I drink when Hiking? | #ScienceSaturday

    Are you drinking enough Water while you Hike? Thomas DeLauer discusses how much water you should consume while hiking, when to hydrate, and how Magnesium plays a key role in hydration. And if you're located near Scottsdale, AZ like we are, make sure you stay hydrated as it gets hotter in the Valley of the Sun! Learn [...]

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