Post-Workout Nutrition | #MuscleMonday
Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") discuss proper Post-Workout Nutrition. What should you take after an intense workout? - Whey Protein What should you avoid? - Carbohydrates Tune in to find out why. Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board. Special thanks to our next door neighbor, COR [...]