What is a Net Effective Carb? | #ScienceSaturday
Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?" Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday. Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn [...]