Jigsaw
Health Blog — #Mr.Mineral

Most Recent Blogs

  • The Ketosis Muscle Loss Myth | #ScienceSaturday

    Debunking the Ketosis Muscle Loss Myth. Thomas DeLauer breaks down the science behind Protein usage during Ketosis and how Ketosis is more beneficial for your muscles than most people think on the latest #ScienceSaturday. Click here to add 3 bottles of Jigsaw MagSRT to your cart and save $30.94 + Free Shipping Transcript by Rev.com  - What's going on [...]

  • What "Fats for Fuel" Really Means | #ScienceSaturday

    "Fats for Fuel" & March Madness... What do these have in common? Thomas DeLauer breaks down the science behind how your body utilizes 'fats for fuel' and how March Madness makes understanding it a bit easier on the latest #ScienceSaturday       Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw's MagSRT™ – [...]

  • 3 Types of Muscle Fiber in your Body | #ScienceSaturday

    Want to get the most out of your workouts? Then you might want to know what types of muscles you are activating. Thomas DeLauer breaks down the differences between the three types of Muscle Fiber on the latest #ScienceSaturday Make sure you are meeting the RDI 400mg of Magnesium per day with Jigsaw's  MagSRT™ – America's #1 [...]

  • Magnesium & The NMDA Receptor w/ Thomas DeLauer | #ScienceSaturday

    The N-methyl-D-aspartate receptor (also known as the NMDA receptor), is a glutamate receptor and ion channel protein found in nerve cells. It is activated when glutamate and glycine (or D-serine) bind to it, and when activated it allows positively charged ions to flow through the cell membrane. How is our favorite mineral, Magnesium, involved? Thomas DeLauer [...]

  • 3 Exercises to Correct the Anterior Pelvic Tilt | #MuscleMonday

    Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") demonstrate 3 Simple Exercises and Nutrition advice that will help correct the Anterior Pelvic Tilt.Hip HyperextensionReverse CrunchesStomach VacuumThomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.Special thanks to our next door neighbor, COR Clinic, for allowing us to [...]

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