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Glossary
Glossary
Beta-carotene
Beta-carotene, the best-known carotenoid, helps give color to many red, orange, and yellow fruits and vegetables. The body converts beta-carotene into vitamin A, a nutrient that's vital to the growth and development of the human body. As a powerful antioxidant, beta-carotene fights the effects of cell-damaging free radicals related to many diseases of aging like heart disease and cancer. Additional research indicates that beta-carotene may help reduce fatigue, slow the effects of age-related memory loss, reduce pain, and enhance male infertility. Low levels of beta-carotene and other antioxidants have also been linked to the development of cataracts and autoimmune disorders.
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