How much Magnesium is too much?
According to Dr. Carolyn Dean, author of
The Magnesium Miracle, you can
safely take as much magnesium as you want because the excess will be eliminated
by the bowels.*
The recommended dose for Jigsaw Magnesium w/SRT is 500mg a day (4 tablets).
While 500mg is a therapeutic dose,
Dr. Russell Blaylock recommends 1000mg (8
tablets) of Jigsaw Magnesium w/SRT a day to replenish a deficiency. Dr. Blaylock
is a notable neurosurgeon and nutritionist who puts out a monthly online
newsletter, The Blaylock Wellness Report.
*Magnesium toxicity can occur in those with kidney dysfunction, so please speak to your healthcare professional before supplementing with magnesium if you have any kidney disorders.
Last Updated: Thursday, May 14, 2009
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