What is a Net Effective Carb? #ScienceSaturday

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Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?" Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday.

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.)

Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board.

  • ScienceSaturday
  • Thomas DeLauer
  • Ketosis
  • NetCarb
  • TotalCarbs
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