Posted by Team Jigsaw on August 04, 2015
Perhaps one of the most important minerals for exercise is magnesium. Yet sadly, magnesium is severely underused by most sports trainers, athletes and even practicing sports physicians.
Magnesium plays a pivotal role throughout your body during and after exercise. In fact, even a small shortfall in magnesium status can inhibit your exercise performance.
Magnesium is involved in numerous processes that help optimize your performance:
One of the best things you can do to prepare your body for exercise and assist recovery is by getting plenty of magnesium.
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