B Vitamins: Form Matters...

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Not all B vitamins are created equal...

For optimal absorption, B vitamins should be in their "active" form. Most vitamin B supplement products contain only the inactive, cheap forms.

Inactive B vitamins require conversion by the liver so they can be absorbed and utilized. But because your liver can only convert them so fast, they are often quickly eliminated from your body before offering much benefit.

Be sure you take B vitamins in their active form so the work of conversion is already done for you. And your body gets the vitamins it needs in the form it can instantly use.*

Here's a "cheat sheet" you can use when looking at supplement facts to tell whether or not your B vitamins are in the correct, active form:

B Vitamin Active Form Inactive Form
B1 Thiamine Mononitrate and Thiamin diphosphate Thiamin
B2 Riboflavin-5-phosphate and
Flavin adenine dinucleotide (FAD)
Flavin mononucleotide (FMN)
B3 Niacinamide None
B5 Pantothenic acid None
B6 Pyridoxal-5-phosphate (P5P) Pyridoxine hydrochloride
B7 Biotin None
B9 Folate Folic Acid
B12 Methylcobalamin Cyanocobalamin

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Wishing you wellness!
Team Jigsaw

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