Jigsaw Health Blog

Stiff Muscles in the Morning? #MuscleMonday

Waking up with Stiff Muscles? Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Lance Dreher, PhD is a member [...]

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The 3 Types of Fats (and which to avoid) | #ScienceSaturday

Thomas DeLauer (a.k.a. Mr. Mineral) explains the 3 types of fats – Polyunsaturated, Monounsaturated, and Saturated Fats. He breaks down which fats you want to cook with, which fats to stay away from, and storage tips for certain foods on the latest episode of #ScienceSaturday. Btw, Thomas has created an online course for those wanting to [...]

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Electrolytes... Get Some | #FunnyFriday

Congratulations to Johnny!!! He won Jigsaw's Birthday Contest by submitting a #FunnyFriday video idea that made all of us LOL, literally!Here's Johnny's idea, made into video: There are "hundreds, maybe thousands" of other uses for Jigsaw Electrolyte Supreme™ at the gym. ;-)Disclaimer: Please only use as directed...in your water, the way it was [...]

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The Importance of Electrolytes for the Aging Body | #AshWednesday

Ashley & Lance Dreher, PhD (aka "Dr. Fitness") discuss why Electrolytes are critical for the aging body.Stay hydrated, and get your Jigsaw Electrolyte Supreme™ in packet or jar form, and choose which flavor fits you!Electrolyte Supreme™ Berry-Licious is available in Jars and Packets  Electrolyte Supreme™ Lemon Lime is available in Jars and Packets Captions by Rev.com- Hi I'm Ashley Leroux with Jigsaw Health and I'm here [...]

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Fitness Tips for the Baby Boomer Body | #MuscleMonday

Lance Dreher (a.k.a. "Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate Warm Ups and Cool Downs for Golfers. Whether you're in the gym, or on the golf course, Stay Hydrated this Summer! There's a delicious and Sugar-FREE way to do that now with Jigsaw Electrolyte Supreme™: Now available in single serving packets and bulk jars!! PS - Applying [...]

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How Much Protein Should We Consume? #ScienceSaturday

Are you eating enough Protein? The answer might surprise you... Thomas DeLauer (aka. Mr. Mineral) tackles the question, "How Much Protein should we consume?" on the latest #ScienceSaturday Love Fitness & Exercise? There's a Better Way to Stay Hydrated! Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!! PS - Applying Magnesium Lotion is a great way to [...]

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Like Father, Like Son. Almost. #FunnyFriday

Pat (the father) and Patrick (the son) co-founded Jigsaw Health in 2005. They love doing things together. Here's some footage from a recent father-son golf outing. Unfortunately, the apple fell a little far from the tree... PS - Happy Father's day! Make sure both father AND son replenish with Jigsaw Electrolyte Supreme™ Berry-Licious #NotFishJelly #NoSugar Now available [...]

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Berry-Licious Electrolyte Supreme™ The Origin Story | #AshWednesday

Ashley & Natalie discuss the backstory for Jigsaw's New Electrolyte Supreme™ Flavor: Berry-Licious. Stay Hydrated this summer with Jigsaw Health's Berry-Licious Electrolyte Supreme™. Now available for purchase: Berry-Licious Electrolyte Supreme Jar or Packets Captions by Rev.com- Hello everybody, I am Ashley with Jigsaw Health, and I am here with Natalie Ochoa once again. And I know you all enjoyed [...]

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The Problem with Drinking TOO much Water.

The summer heat is upon us (especially here in Scottsdale, Arizona -- it's supposed to be 117 degrees on Monday!) and proper hydration is more crucial than ever.Believe it or not, merely increasing your water intake is not enough...In fact, too much water can cause serious electrolyte imbalances (it's called hyponatremia) and can cause headaches, [...]

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Adrenal Fatigue and Uncontrollable Energy Levels #ScienceSaturday

Thomas DeLauer (aka. Mr. Mineral) discusses the signs/symptoms of Adrenal Fatigue and 3 Tips for taking back control of the body's energy levels: Himalayan Pink Salt Cutting back on Sugar Magnesium Supplements Tired of relying on caffeine energy and the jitters to get through the day? Look no further... Jigsaw Magnesium with Sustained Release Technology (Mag w/SRT®) provides Calm Energy [...]

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