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WELLNESS PIECE BY PIECE
by Pat Sullivan
Jigsaw Health Founder & CEO


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Hot Topics!
Dr. Ann L. Manby, NMD Recommends Jigsaw Magnesium w/SRT
A first-hand recommendation from a leading Naturopathic Doctor.

The Myth of the One-A-Day MultiVitamin
Despite what big business vitamin manufacturers like Centrum or One-A-Day might lead you to believe with their glitzy commercials it is NOT possible to get everything your body needs from a single daily vitamin.

The Magnesium Miracle - by Carolyn Dean, M.D., N.D.
Up to 80% of Americans are deficient in Magnesium, which can have some serious consequences.

Beyond Medication: What your doctor isn't telling you about depression and anxiety
Expensive prescription medications are not the only way to combat the blues.

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Insomnia: Overview, Symptoms, Causes, Natural Treatments, and Medicine
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While many people have difficulty sleeping from time to time, some people suffer from repeated problems getting to sleep or staying asleep. This affects their mood, their ability to get along with others, and their performance of everyday tasks. Sleep disturbances of this magnitude are commonly called insomnia. Bouts of insomnia that last no more than a few days or a few weeks are considered transient. Chronic insomnia afflicts sufferers on most nights for a month or more.1


Additional Information about Insomnia

  1. Common symptoms of insomnia
  2. Common causes of insomnia
  3. Help me choose a natural and alternative treatment for insomnia
  4. Dietary and lifestyle recommendations that may help in the treatment of insomnia
  5. Conventional or prescription medications used in the treatment of insomnia
  6. Cited Sources and Additional Reading for insomnia


 




Last Updated: Monday, February 12, 2007


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