What is a Net Effective Carb? | #ScienceSaturday

Have you ever looked at a Nutrition label on food and wondered, "How are Net Carbohydrates different from Total Carbohydrates?"  Thomas DeLauer breaks down exactly what a 'Net Carb' refers to and how it affects Ketosis on the latest #ScienceSaturday.

Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (not an affiliate link, we're just happy to promote his educational work.)

Thomas DeLauer is a member of Jigsaw's Business & Scientific Advisory Board.