Thomas DeLauer (a.k.a. Mr. Mineral) explains the 3 types of fats – Polyunsaturated, Monounsaturated, and Saturated Fats. He breaks down which fats you want to cook with, which fats to stay away from, and storage tips for certain foods on the latest episode of #ScienceSaturday.
Btw, Thomas has created an online course for those wanting to get on a Ketogenic diet. Learn more at https://adaptivebodyboost.com/keto (this is not an affiliate link, we're just happy to promote his educational work.)
Don't forget to stay hydrated this summer!!