STOP Stretching START Moving | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") makes an important announcement: STOP Stretching START Moving. Many people think stretching before and after a workout is necessary to warm up and cool down. Find out why that might not be the case after all...

Muscles Sore after a workout? Try our new  Ancient Minerals Magnesium Lotion

Learn more about  Lance Dreher.

Special thanks to our next door neighbor,  COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ 

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.