Stiff Muscles in the Morning? | #MuscleMonday

Waking up with Stiff Muscles?

Start each day with these four CORE exercises to get the circulatory and lymphatic systems moving.

Be sure to Stay Hydrated during your workouts with Sugar-FREE Jigsaw Electrolyte Supreme™!

Electrolyte Supreme™ Berry-Licious is available in Jars and Packets

Electrolyte Supreme™ Lemon Lime is available in Jars and Packets

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special Thanks to The Fitness Institute