Post-Workout Nutrition | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") discuss proper Post-Workout Nutrition. 

What should you take after an intense workout? - Whey Protein

What should you avoid? - Carbohydrates

Tune in to find out why.

Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their gym.

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