Seeds and Nuts can be a great way to get extra Magnesium through food. But is it enough? Find out how much Magnesium can be found in these Seeds on the latest #AshWednesday
Hint: You'd have to eat a looooot of seeds to meet the RDI for Magnesium. Avoid Magnesium Deficiency (and the calories) with Jigsaw's MagSRT® – America's #1 Time-Release Magnesium Supplement:
Thomas DeLauer is a member of Jigsaw Health's Business & Scientific Advisory Board.
Mixed Up About Mixed Nuts?
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