Mixed up about Mixed nuts?

Mixed up about mixed nuts?

We all know that nuts are generally a good source of healthy fat, minerals, and vitamins.

But do you ever wonder which nuts are the healthiest?

The answer might surprise you. (For instance, did you know cashews aren't even technically a nut!)

Ashley Leroux of Jigsaw Health and Thomas DeLauer (aka. "Mr. Mineral") tackle the subject. 

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