Are you eating enough Protein? The answer might surprise you...
Thomas DeLauer (aka. Mr. Mineral) tackles the question, "How Much Protein should we consume?" on the latest #ScienceSaturday
Love Fitness & Exercise? There's a Better Way to Stay Hydrated!
PS - Applying Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion!
Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.