How Much Protein Should We Consume? | #ScienceSaturday

Are you eating enough Protein? The answer might surprise you...

Thomas DeLauer (aka. Mr. Mineral) tackles the question, "How Much Protein should we consume?" on the latest #ScienceSaturday

Love Fitness & Exercise?  There's a Better Way to Stay Hydrated!

Jigsaw Electrolyte Supreme: Now available in single serving packets and bulk jars!!

PS - Applying Magnesium Lotion is a great way to relax muscles after a workout too. And on that note, Jigsaw Health is now offering Ancient Minerals Magnesium Lotion!

Thomas Delauer is a member of Jigsaw Health's Business & Scientific Advisory Board.