Jigsaw Health CEO Patrick Sullivan Jr. welcomes back Lance Dreher, PhD (aka. "Doctor Fitness") to talk about 4 Simple Exercises (you can do at home) to ease Lower Back Pain.
1. Hip Hyperextensions
2. Hip Adductors
3. Hip Abductors
4. Hip Hikers
Learn more about Lance Dreher.
Special Thanks to The Fitness Institute.
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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.