Delayed Onset Muscle Soreness | #ScienceSaturday

Getting extra sore 12-72 hours after a workout?

Thomas DeLauer explains why you might be experiencing Delayed Onset Muscle Soreness (DOMS) and what you can do to avoid it on the latest #ScienceSaturday

Relieve Muscle Tension with  MagSRT® – America's #1 Time-Release Magnesium