4 Shoulder Exercises to Reduce Shoulder Pain | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Natalie Ochoa, QC Manager and Certified Health Coach, demonstrate 4 shoulder exercises to reduce neck and shoulder pain.

  1. Internal Rotations (with Exercise Band)
  2. Shoulder Retractions
  3. Shoulder Depressions
  4. External Rotations (with Exercise Band)

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their training facility in Scottsdale, AZ

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