3 Simple Exercises To Reduce Knee Pain | #MuscleMonday

Knee Pain won't go away?

Lance Dreher, PhD ("Doctor Fitness") demonstrates 3 Exercises to reduce Knee Pain on the latest #MuscleMonday

1. Knee Extensions (Terminal Kicks)
2. Inward Tibial Rotations
3. Outward Tibial Rotations

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Give your muscles a break with America's #1 Time-Release Magnesium,  MagSRT®.

GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.