3 Exercises with Exercise Bands | #MuscleMonday

No Gym? No Problem! Lance Dreher, PhD ("Doctor Fitness") and Patrick Sullivan Jr., Jigsaw Health CEO, demonstrate 3 simple exercises you can do from your own home with Exercise Bands.

  1. Shoulder Raises
  2. Squats
  3. Rows

Lance Dreher, PhD is a member of Jigsaw's Business & Scientific Advisory Board.

Special Thanks to The Fitness Institute

LIKE us on Facebook

LIKE us on Facebook for more educational & entertaining videos

Subscribe to Jigsaw Health's YouTube channel

Subscribe for more videos