3 Exercises to Relieve Wrist & Elbow Pain | #MuscleMonday

Wrist & Elbow Pain won't go away?

Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Wrist & Elbow Pain due to tight or spasming muscles. #MuscleMonday

1. Finger Extension 

2. Wrist Ab/Adductors 

3. Wrist Pro/Supinators

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.