Wrist & Elbow Pain won't go away?
Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Wrist & Elbow Pain due to tight or spasming muscles. #MuscleMonday
1. Finger Extension
2. Wrist Ab/Adductors
3. Wrist Pro/Supinators
Give your muscles a break with America's #1 Time-Release Magnesium, MagSRT®:
GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.