3 Exercises to Relieve Shoulder Blade Pain | #MuscleMonday

Experiencing pain beneath your Shoulder Blades?

Try these 3 Corrective Exercises from Lance Dreher, Doctor Fitness, to relieve Pain beneath the Shoulder Blades due to tight or spasming muscles. #MuscleMonday

1. Shoulder Shrugs 

2. Elevations 

3. Shoulder Press

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.