3 Exercises to Relieve Neck Pain | #MuscleMonday

Neck Pain won't go away?

Try these 3 Corrective Exercises from Lance Dreher Doctor Fitness to relieve Neck Pain from tight or spasming muscles. #MuscleMonday

1. Neck Extension 

2. Neck Lateral Raises (Right) 

3. Neck Lateral Raises (Left)

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GENERAL DISCLAIMER: There is a possibility of physical injury when participating in any exercise program.