3 Exercises to Correct the Anterior Pelvic Tilt | #MuscleMonday

Lance Dreher, PhD ("Doctor Fitness") and Thomas DeLauer (aka "Mr. Mineral") demonstrate 3 Simple Exercises and Nutrition advice that will help correct the Anterior Pelvic Tilt.

  1. Hip Hyperextension
  2. Reverse Crunches
  3. Stomach Vacuum

Thomas DeLauer and Lance Dreher, PhD are members of Jigsaw's Business & Scientific Advisory Board.

Special thanks to our next door neighbor, COR Clinic, for allowing us to shoot this video in their gym.

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