According to Dr. Carolyn Dean, author of The Magnesium Miracle, you can safely take as much magnesium as you want because the excess will be eliminated by the bowels.*
The recommended dose for Jigsaw Magnesium w/SRT is 500mg a day (4 tablets). While 500mg is a therapeutic dose, Dr. Russell Blaylock recommends 1000mg (8 tablets) of Jigsaw Magnesium w/SRT a day to replenish magnesium levels for a person who is running low. Dr. Blaylock is a notable neurosurgeon and nutritionist who puts out a monthly online newsletter, The Blaylock Wellness Report.
*Magnesium toxicity can occur in those with kidney disease, so please speak to your healthcare professional before supplementing with magnesium if you have any kidney disorders.
Try Jigsaw Magnesium w/SRT.