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Vitamin E

Vitamin E is one of the most potent fat-soluble antioxidants in the body. As such, vitamin E protects cell membranes from the damage caused by free radicals—toxic by-products released when the body transforms food into energy or fights off infection. The build up of these by-products over time is largely responsible for the aging process and can contribute to the development of various health conditions such as heart disease, cancer, and a host of inflammatory conditions like arthritis. High doses of vitamin E have also been linked to a decreased ability of the blood to clot, which may be beneficial in those individuals at risk for heart disease by reducing the risk of heart attack.



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