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Magnesium
A mineral that is important for every organ in the body, particularly the heart, muscles, and kidneys. Most importantly, it activates enzymes, contributes to energy production, and helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body. Among its many other health benefits, magnesium promotes regularity and healthy digestion, maintains mental and emotional well-being, and encourages calmness and lessens stress.
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