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Calcium
The most abundant mineral in the body, calcium is essential for the development and maintenance of strong bones and teeth. Calcium also helps the heart, nerves, muscles, and other body systems work properly. To function correctly, calcium must be accompanied by several other nutrients including magnesium, phosphorous, and vitamins A, C, D, and K. Research also indicates that calcium lowers blood pressure, reduces the risk of colon cancer, and reduces symptoms of PMS.
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