How much Magnesium is too much?
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According to Dr. Carolyn Dean, author of The Magnesium Miracle, you can safely take as much magnesium as you want because the excess will be eliminated by the bowels.*

The recommended dose for Jigsaw Magnesium w/SRT is 500mg a day (4 tablets). While 500mg is a therapeutic dose, Dr. Russell Blaylock recommends 1000mg (8 tablets) of Jigsaw Magnesium w/SRT a day to replenish a deficiency. Dr. Blaylock is a notable neurosurgeon and nutritionist who puts out a monthly online newsletter, The Blaylock Wellness Report.

*Magnesium toxicity can occur in those with kidney dysfunction, so please speak to your healthcare professional before supplementing with magnesium if you have any kidney disorders.

Try Jigsaw Magnesium w/SRT.


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Carolyn Dean's website recommended your magnesium supplement. I found your website very easy to use, and am pleased at your quick reply and shipping. Thanks!
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