Is it okay for breastfeeding mothers to take magnesium?

Yes. Taking a magnesium supplement while nursing is actually recommended. In Dr. Carolyn Dean’s book, The Magnesium Miracle, she recommends that nursing/breastfeeding mothers take about 600mg of magnesium due to their increased need for it. There aren't dangerous side-effects of taking too much magnesium either, unless you have serious kidney problems. What you will notice if you do take too much would be diarrhea. This is the body’s way of getting rid of magnesium that isn’t absorbed.

Try Jigsaw Magnesium w/SRT.





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Still doing well so far. I have chronic migraines and the magnesium seems to be helping a great deal. In about 7 months, my migraines went from 20+ per month to 2+ per month. The only thing that I did differently was use the magnesium. I'm very well pleased with your company from the website design all the way to the quickness of your shipping. Thanks for the email follow-up and it's great to see a company that hasn't lost its sense of customer service. It's a pleasure doing business with you.
- Matt

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