What are the Recommended Daily Intake suggestions for Magnesium by age?

Dr. Carol Dean, author of The Magnesium Miracle, notes that many magnesium experts believe that the Recommended Daily Intake (RDI) of magnesium should be increased due to the vital role it plays in the body and the poor absorption commonly seen with dietary magnesium. It should also be noted that the RDI is merely set at the minimum level to stave off deficiency symptoms, but many people are already running low. Despite this, the current RDI's are below, although it has been conceded that some people may benefit from higher quantities of magnesium intake.

             
   Life Stage Men Women Pregnancy Lactation  
   Age 1 - 3 80mg 80mg - -  
   Age 4 - 8 130mg  130mg - -  
   Age 9 - 13 240mg 240mg - -  
   Age 14 - 18 410mg 360mg 400mg  360mg  
   Age 19 - 30 400mg 310mg 350mg 310mg  
   Age 31+ 420mg 320mg 360mg 320mg  
             

Try Jigsaw Magnesium w/SRT.

 


Source: Carol Dean, M.D., N.D. The Magnesium Miracle. Random House Publishing. 2003. Page 216.





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