Magnesium-Rich Food: A Contradiction in Terms? In her book, The Magnesium Miracle, Dr. Carolyn Dean discusses how foods that normally contain magnesium (leafy green vegetables, nuts, seeds, and whole grains) are mostly devoid of this essential mineral, primarily because of the lifeless condition of today's soil. Do you get enough magnesium from your food? Learn more about dietary sources of Magnesium Feel Your Best with Magnesium w/SRT! Try Magnesium w/SRT General Dietary Guidelines What should you eat to feel better? Improving your diet is paramount to improving your health. A healthy balance of protein, low-glycemic carbohydrates, and good fats in each meal or snack is highly recommended for restoring and maintaining your health. Review the good and the bad Spotlight on Health: Constipation The National Digestive Diseases Information Clearinghouse (NDDIC) states that normal bowel frequency can range from 3 times a day to 3 times a week. The NDDIC suggests that bowel frequency less than 3 times a week can signify constipation. However, frequent elimination is a critical component of optimal health. Explore the Common Symptoms, Causes and Alternative Treatments Magnesium-Rich Food: A Contradiction in Terms? Feel Your Best with Magnesium w/SRT! General Dietary Guidelines - Help Your Family Eat Right. Spotlight on Health: Constipation Products Chronic Conditions Learning Testing Healthy Lifestyle Resource Center If you think your friends can benefit from receiving this newsletter, they probably can. Send to a Friend Wellness Piece By Piece by Pat Sullivan, Jigsaw Health Co-Founder & CEO The Magnesium Miracle by Carolyn Dean, MD, ND Counting down the minutes until April 19th and the $419 cash giveaway!

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