Expensive prescription medications with harmful side–effects are not the only way to combat feelings of depression or anxiety. Though it’s unlikely you will ever hear that from your doctor.

Regain your emotional well-being >>

Eat Fat Lose Weight

While we wouldn’t suggest that you go out and munch down a bag of fat-filled potato chips, there are fats and oils that can be added to your diet that not only taste good, but are good for you. And, if you are interested in actually losing weight, there are some special types of fat that researchers are discovering actually help you loose weight.

Eat fat and lose weight! >>

Show mom you love her!

She held your hand when you were scared and hugged you when you cried. She baked you cookies and packed your lunches. She was your first best friend and your favorite playmate. She changed your diapers and helped you with your homework. She loved you the moment you were conceived and every single moment of every day since. No other has so willingly and happily sacrificed so much for you and would do it again and again.

How will you thank your mom this Mother’s Day? Flowers? Candy? A card and a phone call? Try something different, be unique, be bold. Give the gift of health and longevity!

What are free radicals? Highly reactive oxygen molecules which are naturally produced by the body to help provide energy and immunity. They can also come from environmental factors like sunlight, cigarette smoke, air pollution–even exercise.

But age, poor diet, stress, lack of sleep, and more can cause free radicals to over–run the body–damaging cells, mutating DNA, compromising the immune system, and increasing the risk for chronic conditions. Research has shown that many “aging” diseases like some cancers, respiratory disorders, and heart disease may result from mutated and damaged cells caused by an overabundance of free radicals. Fortunately, antioxidants can help fight free radical damage and slow the effects of aging.

From now until May 30th, when you order the Healthy Aging bundle we will throw in free shipping and a personalized card for dear old mum. Don’t wait; Mother’s Day is May 13th, just two short weeks away!

Treat mom to great health!

P.S. If you missed Mother's day, dont worry its not too late to send her the gift of health. Mom's are notoriously forgiving. *wink*

Spotlight on Health: Celiac Disease

Celiac disease is a genetic autoimmune disorder that affects 1 in 133 Americans. Those with celiac disease who continue to eat foods that contain gluten increase their chances of gastrointestinal cancer by 40 to 100 times that of the normal population. Celiac disease is currently incurable, and the only treatment for celiac disease is strict adherence to a 100% gluten–free diet for life.

Learn more about alternative celiac treatments >>