Mixed Up About Mixed Seeds? #AshWednesday

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Seeds and Nuts can be a great way to get extra Magnesium through food. But is it enough? Find out how much Magnesium can be found in these Seeds on the latest #AshWednesday

Hint: You'd have to eat a looooot of seeds to meet the RDI for Magnesium. Avoid Magnesium Deficiency (and the calories) with Jigsaw's MagSRT® – America's #1 Time-Release Magnesium Supplement:

Thomas DeLauer is a member of Jigsaw Health's Business & Scientific Advisory Board.

Mixed Up About Mixed Nuts? 

Watch the original video here:

  • AshWednesday
  • Mixed Nuts
  • Mixed Seeds
  • Pumpkin Seeds
  • Chia Seeds
  • Sesame Seeds
  • Pine Nuts
  • Sunflower Seeds
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