Posted by Team Jigsaw on June 14, 2015
Your adrenal glands greatly impact how you feel. These 2 walnut-sized glands sit above your kidneys and are responsible for manufacturing important hormones, regulating blood sugar, regulating your body's mineral supply, and producing and maintaining your body's energy levels.1
And, when these "small but mighty" organs are not functioning properly it wreaks havoc in your body -- leaving you fatigued, exhausted and weak.
Perhaps the most important thing you can do to promote adrenal gland function is to optimize your vitamin C levels.
Vitamin C plays a critical role in adrenal function for several reasons:
But it's important to remember that humans do not have the ability to manufacture their own vitamin C, so it must come through diet and/or supplementation.
Click here to learn more about Vitamin C.
(1) Sepel, Jessica. "Why Nurturing Your Adrenals Is The Key To Optimal Health." MindBodyGreen. MindBodyGreen, LLC., 11 Jan. 2013. WEb. 14 May 2015.
(2) "Facts About Vitamin C and Adrenal Fatigue." AdrenalFatigueRecovery. Deliberately Healthy, LLC, n.d. Web. 14 May 2015.